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Milestones

When life feels like it’s too much, Milestones offers a refuge and a place of healing.

The care you deserve 

Milestones is a comprehensive and bespoke residential therapy experience that focuses on healing what hurts and finding a new way forward. When you’re ready to address the trauma, anxiety, codependency, and PTSD that’s weighing you down—we’re here for you.

You’re not what’s happened to you

All of us carry the weight of our past. Some of us carry more than our fair share.

Milestones gives you a sanctuary—a place to get to the root of what ails you. Come rest and restore and find a new way of living. 

Alum Story

“Milestones was a safe place to land.”

—Annie

Designed to restore and transform

We hold space. We help resolve and repair what hurts. We help you find your way back to hope. 

Residential retreat

We offer a variable-length of stay from 30-90 days where we work with guests to resolve and repair what’s holding them back and help them find lasting transformation.

Professional support

Individuals are supported by a team of professional therapists, clinicians, advocates, and medical professionals who focus on caring for your whole being.

Tailored treatment

Our specialists practice innovative clinical care that is customized to your needs and experience—all with the aim to uncover breakthrough. 

Healing hospitality

Guests enjoy nutritious meals, beautiful views, comfortable accommodations, and activities to foster connection throughout their stay. 

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Discover our approach to holistic healing

A safe environment for avoiding distractions, focusing on yourself, and resting and rebuilding in comfortable surroundings.

Let’s do the work, together

Experiential Therapy

Experiential therapy may be used to treat everything from everyday struggles to trauma to grief and loss; it is also regularly used as a component of substance abuse treatment. A fundamental premise of experiential therapy is that one’s perception determines one’s behavior. By harnessing various types of creative expression to re-experience and release negative emotions, the client may experience positive feelings such as love, forgiveness, and calm in the present. Examples of experiential therapy include animal-assisted therapy, play therapy, art therapy, music therapy, drama therapy, and wilderness therapy.

Psychodrama

Psychodrama is a type of experiential therapy in which the client creates and performs scenes based on a past life event that caused or continues to cause distress. Re-enacting these situations in a safe space allows the client to process and let go of negative emotions triggered by the event, as well as develop more adaptive ways of responding to similar situations in the future. Psychodrama offers a creative way for an individual or group to explore and solve personal problems and gain insight into their lives.

Group Therapy

Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term refers to any form of psychotherapy when delivered in a group format, but it is usually applied to psychodynamic group therapy where the group context and group process is explicitly utilized as a mechanism of change by developing, exploring and examining interpersonal relationships within the group.

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